I somehow put out my back...woke up yesterday and could hardly walk. I was SO hoping it would be better today...for my 9 miler. Nope...still having bad muscle spasms and lower back pain.
I'm frustrated. I haven't had any back issues since about 3 years ago. I thought this was over.
I'm frustrated because NOW I have missed 2 runs this week. I know I have to heal...and I know that I can't run like this (that would be quite the sight, I'm sure!). But I'm restless now.
And I'm frustrated because I have no idea what I did to aggravate an old problem. Grrrrrrrrrrrrr...
Yet I will rejoice in the LORD; I will take joy in the God of my salvation. GOD, the Lord, is my strength; he makes my feet like the deer’s; he makes me tread on my high places. ~Habakkuk 3:18-19~
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