Today I actually felt like this cold is going to be gone soon. The head congestion has pretty much lifted and the cough/chest congestion is almost gone as well. I can tell it wiped me out because I tried to push myself a little on the treadmill today and realized how quickly I got tired. But I made it through 3.5 good miles...I was hoping to do 4 but 3.5 good miles will do.

One thing I really need to focus on again is nutrition. When my weight plateaued a about 3 months ago, I stupidly tried to lower my carbs and up my protein. Yeah, it worked but I had NO energy after about 2 weeks. It was weird. The first two weeks I felt amazing and felt like I could run forever. Then I just crashed. That whole diet plan went out the window pretty quickly. Now, I'm pretty much back on track; however, I'm still kind of low on the carbs and overall calories. Most days I really have a tough time getting in enough calories...and then I wonder why I feel so tired! It's not really intentional...I just end up low. I'm going to sit down this weekend and plan a menu for next week, though, and I think that will help. I know I have to be careful with my nutrition if I expect to train well for over a 12 mile race. Sure, I really want to lose a little more weight, but more importantly, I want to be healthy and fit. And that means I have to remember to eat more (crazy thought for me!).


Popular posts from this blog

Teagan Riley Clark

School days

Running with birds...