aching shins

I have shin splints...for the first time in MONTHS! I should have known better...I decided to do some trail running the past two days. On Wednesday I did 6 miles and yesterday I did just over 5 miles. My legs are screaming at me right now. I overdid it...I just got so excited because the weather was so nice and I wanted to run outside as much as possible while my Adam was off from work. Ugh...I'm suffering today! I really, really want to go running today but I think I'm going to have to force myself to wait. With the walking/pushing the stroller I did today I think THAT with some stretching is about the extent of my training!

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